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  • Writer's pictureHema Chakraborty

Home remedies for high blood pressure: 5 teas that can reduce your risk of hypertension

Updated: Nov 5, 2022


The arteries in the body are impacted by the common condition of high blood pressure. Additionally known as hypertension. The blood's constant pressure against the artery walls is too high if you have high blood pressure.

To pump blood, the heart has to work harder. Blood pressure is measured in millimeters of mercury (mm Hg) (mm Hg). In general, hypertension is a blood pressure reading of 130/80 mm Hg or higher.

The American Heart Association and the American College of Cardiology classify blood pressure into four broad categories. Normal blood pressure is considered to be ideal. Healthy blood pressure. At least 120/80 mm Hg for blood pressure. In high blood pressure, the bottom number is below, not over, 80 mm Hg, and the top number falls between 120 and 129 mm Hg.

Types of Blood Pressure

  • Normal blood pressure. Blood pressure is 120/80 mm Hg or lower.

  • Elevated blood pressure. The top number ranges from 120 to 129 mm Hg and the bottom number is below, not above, 80 mm Hg.

Type of Hypertensions

To know more about hypertension read this article

  • Stage 1 hypertension. The top number ranges from 130 to 139 mm Hg and the bottom number is between 80 and 89 mm Hg.

  • Stage 2 hypertension. The top number is 140 mm Hg or higher or the bottom number is 90 mm Hg or higher.

If you're someone suffering from Low blood sugar read this article to raise blood sugar levels.

How to tackle high blood pressure

A hypertensive emergency or crisis is defined to have a blood pressure reading of greater than 180/120 mm Hg. If you or someone you know has these blood pressure readings, get emergency medical treatment.

High blood pressure raises the risk of heart attack, stroke, and other major health issues if left untreated. Starting at age 18, it's critical to have your blood pressure monitored at least every two years. Some people require more frequent examinations.

High blood pressure can be prevented and treated with healthy lifestyle choices like quitting smoking, exercising, and eating well. Some individuals require medication to lower their blood pressure.

Blood Pressure: A nightmare

Even when blood pressure readings are at dangerously high levels, the majority of persons with high blood pressure do not exhibit any symptoms. Years may go by while you have high blood pressure with no signs or symptoms.

A few high blood pressure sufferers could have:

  1. Headaches

  2. Breathing difficulty

  3. Nosebleeds

When blood pressure Occurs?

When this occurs for an extended period of time, it can lead to serious health conditions like heart attack, stroke, and other cardiovascular diseases. High blood pressure, also known as hypertension, is a condition marked by a sudden increase in the force that the blood uses when moving through the arteries.

One of the main contributors to this serious health problem is an unhealthy lifestyle, which includes:

  • Bad eating habits,

  • Skipping physical activity,

  • Having irregular sleep patterns, and

  • Not giving the body a break from stress.

Increased blood pressure has serious negative effects on the body as a whole, including on the heart. In that scenario, what should I do? Well, it's necessary to manage the illness with the aid of both medication and a healthy diet.

When dealing with hypertension, there are several items that one can include in their diet.

  • Green leafy vegetables,

  • fruits high in fiber,

Have you, however, ever heard of "hypertension management teas"? Yes, you heard correctly. You could find it simpler to control blood pressure increases if you drink tea in the morning. We'll cover five incredible tea recipes in this article that you may use to lower your blood pressure.

Five Teas to Lower Blood Pressure

These 5 teas, which are made from herbs and other natural ingredients, are excellent for people who are having a hard time controlling their blood pressure levels.

These 5 teas, which are made from herbs and other natural ingredients, are excellent for people who are having a hard time controlling their blood pressure levels.

Green tea

Green tea is one of the top 5 most popular teas in the world, with benefits ranging from weight loss to effective management of chronic health conditions. The tea has a tonne of health advantages, including the ability to control hypertension.

Studies show that consuming green tea in the appropriate amounts can both increase blood flow and lower the risk of inflammation in the heart's tissues. Antioxidants included in green tea are excellent for heart health. How much food should you eat? Drinking a cup or two of green tea each day can be wonderful for those with hypertension.

Hibiscus Tea

This stunning red flower, which is commonly found in Indian homes, is renowned for its extraordinary ability to treat high blood pressure issues.

The many antioxidants in hibiscus tea are excellent for the heart. It is one of many herbs with a reputation for lowering high blood pressure. But you should only drink this tea after speaking to a doctor.

Tea Oolong

Warm oolong tea can be used as another excellent tea recipe. This tea combines the advantages of both dark and green tea. This tea is also high in antioxidants, which help to protect the heart.

Chamomile Tea

The remarkable abilities of chamomile tea to lower blood pressure are well documented. Studies show that consuming this tea along with all other recommended medications can significantly lower blood pressure.

Chamomile tea aids in relaxing the blood vessels with moderate dilatation, much like hibiscus tea does. This tea can effectively aid in calming the body and mind, which will assist promote sound sleep in addition to relaxing the blood vessels. Your pulse rate and blood pressure will both calm down as your body unwinds.

Black Tea

What is the one tea that is a household name in India? Black tea. It has a tonne of health advantages, like reducing blood pressure spikes. According to research, persons who drank three cups of black tea each day saw an average 2 to 3 point reduction in blood pressure.

When to visit a doctor

Screening for high blood pressure is a crucial component of general healthcare. Your age and general health will determine how frequently you should have your blood pressure tested.

Beginning at the age of 18, request a blood pressure check from your doctor at least every two years. Ask for a yearly blood pressure check if you are 40 years of age or older, or if you are between the ages of 18 and 39 and have a high risk of developing high blood pressure.

If you have high blood pressure or other heart disease risk factors, your healthcare professional could advise getting your blood pressure checked more frequently.

As part of their regular exams, children three years old and older may have their blood pressure checked.

If you don't see a doctor on a regular basis, you might be able to get a free blood pressure check at a health resource fair or another place in your neighborhood. Additionally, several shops and pharmacies have free blood pressure equipment. The correct cuff size and proper machine usage are just two factors that affect how accurate these machines are. Obtain instructions about using public blood pressure monitors from your healthcare physician.

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