Tips to raise low blood pressure with diet
Updated: Sep 7, 2022
For different people, low blood pressure, also known as hypotension, means different things.
A normal blood pressure reading is between 90/60 and 120/80 millimeters of mercury (mm Hg), but readings outside of this range are acceptable.
To learn more about high blood pressure read this article.
A normal blood pressure reading for your body is determined by:
overall age condition
If your blood pressure reading is less than 90/60 mm Hg and you have other symptoms, your doctor may diagnose you with low blood pressure.
confusion or difficulty concentrating
weakness due to nausea or vomiting
Seek medical attention right away if you have:
a fast heartbeat, shallow breathing, cold or clammy skin. These signs of shock may indicate a medical emergency.
Low blood pressure can be caused by a variety of factors, including:
Anemia is caused by a sudden change in position
Disorders of the autonomic nervous system
eating a large meal on a dehydration diet
a severe allergic reaction (anaphylaxis)
severe blood loss
Heart disease or heart attack
certain medications cause low blood sugar
Pregnancy, severe infection, and thyroid conditions
Parkinson's disease is an example of neurological disease.
What you need to eat
Certain foods can help you increase your blood pressure. To see what works, keep track of your symptoms and take regular blood pressure readings. Attempt to consume:
Dehydration reduces blood volume, resulting in a drop in blood pressure. It is especially important to stay hydrated when exercising.
Vitamin B-12-rich foods
Too little vitamin B-12 can cause anemia, which can cause low blood pressure and fatigue. Eggs, fortified cereals, animal meats, and nutritional yeast are all high in B-12.
Foods that are high in folate.
Anemia can also be caused by a lack of folate. Asparagus, beans, lentils, citrus fruits, leafy greens, eggs, and liver are examples of folate-rich foods.
Salty foods can raise your blood pressure. Consume canned soup, smoked fish, cottage cheese, pickled vegetables, and olives.
Caffeinated coffee and tea can temporarily raise blood pressure by stimulating the cardiovascular system and increases heart rate.
Preventing Low Blood Pressure
Discuss healthy foods to include on your shopping list with your healthcare provider or dietitian. There are some things you can do to change your daily habits that might help.
If you suspect you have anemia, see your doctor for testing to determine the type of anemia and the best treatment options.
Here are some other dietary changes you can make to help raise your blood pressure:
Consume smaller meals more frequently
Larger meals can cause more dramatic drops in blood pressure because your body has to work harder to digest them.
Drink more water and consume less alcohol.
Dehydration causes blood pressure to drop.
Aside from changing your diet, you may be able to raise your blood pressure by making the following lifestyle changes:
Take frequent breaks and increase your hydration efforts if you exercise outside in extreme heat.
Avoid prolonged use of saunas, hot tubs, and steam rooms, which can cause dehydration.
Slowly change body positions (such as standing up).
Avoid excessive bed rest.
Wear compression stockings to assist blood flow back up from your legs and feet. They are available for purchase online.
Pregnancy and low blood pressure
Blood pressure drops are common during the first 24 weeks of pregnancy. The circulatory system begins to expand, and hormonal changes dilate your blood vessels.
Inform your OB-GYN if you have low blood pressure symptoms. During this time, you may need to pay closer attention to your hydration.
Low blood pressure during pregnancy usually resolves later in the pregnancy or shortly after delivery.
It is critical to have your blood pressure checked and monitored during pregnancy in order to rule out any underlying causes, such as anemia or an ectopic pregnancy.
Discuss your overall activity level and dietary habits with your healthcare provider to determine what changes, if any, you should make.
Blood pressure can be affected by a variety of medical conditions, age, and medications. Work with your doctor to ensure that your blood pressure is within normal limits.
Certain foods may also have an effect on blood pressure levels.
If you're trying to raise your blood pressure through diet, consult with a healthcare provider or a dietitian to ensure you're getting enough nutrients.
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