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  • Writer's pictureHema Chakraborty

High Blood Sugar Levels: 5 Simple Nutritional Methods to Manage Your Diabetes


When your blood glucose levels also known as blood sugar levels increases, a condition called diabetes occurs. Diabetes is a condition that develops when the pancreas doesn't produce enough insulin, which results in blood sugar levels rising. Insulin is a hormone that controls blood sugar.


Too much blood sugar stays in the bloodstream when cells don't respond to insulin or there isn't enough of it, which can cause serious health issues like heart disease, stroke, kidney disease, eye problems, nerve damage, and many others.


India is home to the maximum number of adults suffering from high blood sugar levels and is also called the capital of diabetes. This health condition is very common nowadays, 7 out of 10 suffer from it.



Diabetes's root causes

Risk factors or causes of diabetes, or high blood sugar levels depend on the kind of diabetes the patient is diagnosed with. However, some of the common causes of diabetes can include:

  1. Heightened thirst

  2. Unaccounted-for weight loss

  3. Often urinating

  4. Hazy vision

  5. The wound that won't go away

  6. Extreme exhaustion or fatigue

  7. Increased hunger

  8. Inadequate muscular strength

  9. Erection problems

  10. Vaginal dryness, irritation, and yeast infection

How To Control Diabetes With Nutrition?


Foods High in Fiber

Due to the body's inability to absorb and break down fiber, which prevents a blood sugar increase like other carbohydrates may, fiber can aid with blood sugar regulation. This aids in maintaining desired blood sugar levels.


Foods high in fiber also aid in controlling digestion. Additionally, it maintains the health of your stomach and has the ability to lower blood cholesterol, which lowers the risk of cardiovascular disease.


Vegetables

Consume vegetables such as yellow vegetables and dark leafy greens. Generally speaking, vegetables are low-sugar, low-fat, fiber-rich foods that offer a fantastically rich assortment of minerals, vitamins, and antioxidants.


For example - Broccoli, Cauliflower, Tomatoes, onions, and cucumbers can effectively manage diabetes.


Consume Small Amounts of Fats

Daily fat has a high caloric content, and eating it frequently or in excess can result in consuming more calories than your body requires, which can cause weight gain and have an impact on your diabetes and general health.


Unsaturated (polyunsaturated or monounsaturated) fats that enhance insulin regulation might take the place of saturated fats. Because fats are satiating, you will feel fuller for longer and therefore consume fewer carbohydrates, which is great for diabetics.



Consuming Moderate Calories.

It's crucial to make wise food choices. Eat the recommended quantity of meals each day if you have diabetes. This will involve how much and what you consume in order to get the proper number of carbohydrates in each snack or meal.


Furthermore, timing your meals is crucial. Consume the appropriate number of carbohydrates each day, and you'll be helped.


It takes work to eat sensibly, but the effort is worthwhile. You should avoid consuming high-carb foods and beverages including sugar-sweetened juice, ordinary soda, energy drinks, white rice, bread, and pasta, as well as starchy vegetables like potatoes, corn, and peas.



Low GI Foods

While foods with a high GI or glycemic index swiftly raise blood sugar levels, low GI foods do so gradually. Each carbohydrate-based meal and beverage is ranked according to how rapidly their blood sugar levels rise after consumption since different carbs digest and absorb at various rates.


Consuming low GI foods can aid in achieving precise blood sugar management. Choose meals like whole grains, foods high in protein, and foods high in fiber to include low GI foods in a regular diet.


A healthy eating plan ensures that you get the right nutrients and aids in maintaining your blood sugar levels, which reduces your risk of heart disease and helps you manage your weight. Along with your nutrition, up your physical activity.


Although it could be difficult at first, you'll ultimately get used to it.

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