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Home Workout Plan

Home Workout Plan


Yes you can change your shape from Ihome with our home workout plan which will help you to lose fat as well as muscles growth. You can do this workout anywhere in the house or in the terrace and can get the benifits out of it.


Talking of my own, I have done home workout for more then 8 months during lockdown.

At first it sucks, but I started understand many things and continues to share the knowledge with you guys.


This plan consist of :

  • Warmups
  • Dynamic Stretching
  • Home Wokouts
  • Static Stretch


Home Based cardio which will help you to burn your fat for 48HRS

  • H.I.I.T.
  • Yoga
  • Flexibility And Mobility
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