GYM Workout Plans
Okay you bought a membership and you don't know what to do next.
GYM trainner is asking you to do cardio again and again but my friend only doing cardio don't help you to lose fat permenently.
get everything starting from
- Warmups
- Dynamic Streatching
- GYM Workouts
- Static Stretch
Yes Effective cardio which will help you to burn fat for 48HRS
- H.I.I.T.
- Yoga
- Flexibility and Mobility