The monsoon season is one of the most anticipated, especially after the scorching summer months. However, the monsoon season brings with it a slew of viral and bacterial infections, and with the country already dealing with an increase in COVID cases, it is critical that we maintain our immunity. As a result, it is recommended to incorporate foods, many of which are abundant during this season:
To know more about how to eat healthily - read this article
Bhutta or corn
During the monsoon season, there is an abundance of corn sold on carts. Corn is high in vitamins, minerals, and antioxidants such as Vitamin B6, Folic acid, Zinc, and carotenoids, all of which are important for immune health. It can be eaten in a variety of ways, including roasted bhutta, steamed bhutta, and popcorn. To avoid the risk of infection, make all of these at home rather than purchasing them from street vendors.
Jamun
Jamun has anti-bacterial and anti-infective properties, which aid in infection prevention. It is high in vitamin C and boosts hemoglobin levels. Low hemoglobin levels can impair the immune system's function. The monsoon season is when we see mounds of this fruit for sale, but make sure to thoroughly wash them before eating.
Gourd Bitter
It contains a lot of active plant chemicals. Bitter gourd extract is used to treat dysentery, parasites (worms), and other infections. It also has a hypoglycemic effect, which aids in the reduction of blood sugar levels. People with uncontrolled sugars are more susceptible to infections, so eating bitter gourd, especially during the monsoon season, can help them fight infections.
Ginger
Because of the presence of antioxidants, ginger is known for its immune-boosting properties. It can also kill bacteria such as salmonella, which is a common cause of stomach infection during the monsoon season. It also aids in lung decongestion during a respiratory illness. It is best consumed as tea or by boiling it in water with other spices to make a Kashaya.
Garlic
A good source of antioxidants can also shorten the duration of a cold. Raw is the best way to eat it. A raw garlic pod can be cut into smaller pieces and swallowed daily with a glass of water.
Gooseberries or Amla
When it comes to immune health, vitamin C is a must-have nutrient. Amla or gooseberries are high in Vitamin C, with nearly six times the amount found in an orange. As a result, it is best to consume Amla on a regular basis during the monsoon season.
Turmeric
Turmeric is a spice that is commonly used in Indian cooking. It contains curcumin, a compound with anti-inflammatory and antioxidant properties that aid the body in infection prevention. Because curcumin is fat-soluble, it is best consumed by boiling it with milk. The fat in milk aids in the absorption of this miraculous compound.
Black pepper
Black pepper is known as "The King of Spices," and it has long been used in Ayurvedic medicine for its medicinal properties. It contains a compound called Piperine (Piperine is derived from (E,E)-piperic acid), which aids in the removal of harmful free radicals from our bodies. Asthma and allergies can be aggravated by the rain, and black pepper can help reduce inflammation in these conditions. A cup of hot pepper ransom can help relieve congestion and sore throats.
Conclusion
Monsoon is best and these food such as black pepper, turmeric, corn, jamun, Gourd Bitter, and Ginger. These foods will help prevent infection, so be aware from the month of July to September.
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