My Fitness Journey: From Overweight to Peak Physical Condition

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Hello everyone,

I'm Somnath Banerjee, a 25-year-old mechanical engineer and fitness trainer with extensive knowledge in gym training, home workouts, resistance band exercises, yoga, HIIT, flexibility and mobility, and nutrition.

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My Background and Qualifications

I have acquired my expertise through countless hours of watching instructional videos, reading various books, and studying research papers. Additionally, I am a certified nutritionist, assisting clients in weight management, reversing diabetes and cholesterol levels, and even overcoming my own migraine issues.

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Currently, I am in peak physical condition, but it wasn't always this way. Five years ago, I weighed 85 kg. Through dedication and hard work, I transformed my body, reaching a shredded 63 kg and subsequently gaining lean muscle mass to 74 kg.

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Throughout my journey, I have experienced numerous aspects of gym workouts, faced many hurdles, and gained a deep understanding of nutrition and body mechanics through extensive research. I also discovered many myths about nutrition and learned how a proper workout can expedite reaching fitness goals. I'm inspired by Chris Heria, who taught me that one proper rep can be more beneficial than hundreds of sloppy reps.

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Life at 85 kg: Struggles and Realizations

At 85 kg, I faced primary issues like low self-esteem and secondary problems such as migraines and poor focus on my studies. My diet consisted mainly of junk food like pizza, Coca-Cola, ice cream, and samosas, neglecting homemade meals.

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Academic Challenges

I barely passed my 10th grade and then started college, where my parents suggested pursuing pure science for my 11th and 12th grades. Lacking motivation and confidence, I struggled with my studies, finding them much harder than before.

After completing 12th grade, I took a year off due to various problems and a lack of knowledge about engineering. In 2017, I began my mechanical engineering studies at my parents' insistence. It was my first time living in a hostel, and I felt lost and unprepared.

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The Turning Point

Despite enjoying hostel life and making many friends, I realized something was missing when I watched others play sports outside. My life lacked fitness and physical activity. Inspired by my roommate, a champion basketball player, I decided to make a change.

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The Transformation: Embracing Fitness and Nutrition

I initially tried the college gym but soon switched to playing basketball. Watching fitness videos on YouTube sparked my interest in body mechanics, leading me back to the gym with a renewed focus.

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Changing Habits and Lifestyle

I changed my eating habits, cutting out junk food and incorporating healthier options into my diet. After three months of consistent exercise and better nutrition, I noticed significant changes in my body. Feeling more motivated than ever, I continued to educate myself about proper nutrition and workout techniques.

I also started practicing meditation, which helped improve my mental focus and overall well-being. With daily workouts, proper nutrition, meditation, patience, and consistency, I achieved my fitness goals within 12 months.

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Daily Routine for Success

My daily routine during this transformative period included:

• Waking up at 3:30 AM

• Working out every morning

• Eating healthy foods throughout the day

• Studying diligently

• Reading novels to relax and expand my mind

• Sleeping at 10 PM to ensure adequate rest

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Lessons Learned Along the Way

Through this journey, I learned three key lessons:

1. Dedication, consistency, and patience are essential for success.

2. Stay humble and be open to learning from everyone. Even a seemingly foolish person can provide valuable insights.

3. Understand your WHY, listen to yourself, and realize that not everyone is right.

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Overcoming my migraine problems and transforming my life in that one year felt like a rebirth. With my extensive experience, I have gained deep insights into health and fitness, helping many people change their lives.

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Founding Fitgoaltips

In 2019, I founded FitGoalTips to share my knowledge and continue to inspire others on their fitness journeys. Through this platform, I aim to provide valuable tips and guidance to help individuals achieve their health and fitness goals efficiently and effectively.

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