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  • Writer's pictureSomnath banerjee

Benifits Of Healthy Fats

Updated: Oct 1, 2020

Fats are not bad and we should always include fats in our daily diet. Fats helps us to get in a calories surplus who are seeking to put on muscle mass. Healthy fats are beneficial for the below statement as well as for good hair and skin growth. In our previous blog "understanding fats" where you know about the types of fats and which fats we should need to avoid and which to eat.

It doesn't means that fats are high in calories and we should have to avoid them. If the one is in a calories deficit with proper balancing in macros and micros then they can easily lose fats. Having healthy fats can cut down the bad fats in our body as well.

Healthy fats like polyunsaturated or omega 3 fatty acids helps in hormonal balance and also give boost in testosterone levels.

So have a handful of nuts and enjoy the benefits of having healthy fats and stay away from trans fats.

What Are Healthy Fats?

Their are several types of fats found in different foods, where some fats are healthy and others must be avoided from our daily diet as well. Saturated fats can be consumed in moderation but must avoid trans fats. So healthy fats focus on include:

Polyunsaturated Fats

This fats are the healthiest fats and this fats contains omega 3 fatty acids which are way more beneficial for heart health, brain function and hair and skin grow.

This fats are highly found in fatty fish or in nuts like Almonds, ground nuts etc or in some oils like sunflower oil or soyabean oil.

Having this omega 3 every day can lose your extra weights and keep your heart healthy as well as take care your skin and hair.

Monounsaturated Fats

This fats are also come under healthy fats and have health benefits. This fats like olive oil, nuts, avacardo comes under this fats.

Benefits Of Healthy Fats

You don't want to remove fats from your diet, but you know that fats have 9calories per gram and if you want to be in a calories deficit then cutting down fats from your diet is only the way to be in a calories deficit. But if the one want to be in a calories surplus can cannot able to eat much calories, then consider adding fats into your diet can help.

Never try to avoid all the fats from your diet because fats helps in regulating many Hormone balance in human body and have below health benefits as well. Enjoy your fats and have a lots of benefits out of it.

Reduce cravings.

If the one is not having enough fat then might feel more hungry, it was said that having healthy fats with your meals reduces hunger, many experts went in search of explanations and found that we are simply built to enjoy fat in our food. Including a small amount of healthy fat in each meal, along with lean protein, whole grains, fruits and vegetables, can control cravings longer between meals.

Reduce the risk of diabetes.

Research indicates that replacing saturated and trans fats with unsaturated fats in the diet and having a good amount of healthy fats can help to reduce insulin sensitivity and having healthy fats do not spike the insulin at one hence can help in staying away from type 2 diabetes.

Reduce inflammation in body

Omega-3 fatty acids in particular have been shown to help fight inflammation, which may help reduce one’s risk of chronic health conditions, improve heart health and improve body's metabolism to fight against inflammation.

Reduce Overall and Belly Fat

Many always want to look less Belly fat and as well as, a slimmer middle may mean better health. According to a study from the American Diabetes Association, increased consumption of monounsaturated fats (in place of saturated and trans fats) was linked to less central fat distribution and decreased insulin resistance. 

As the body of research around fats, both saturated fat and unsaturated fat, continues to grow, we find that fat may not be such a bad macronutrient after all. So don't forget to have some handful of nuts and seed in your your diet without guilt.


Here we have found that fats are not always bad, but choosing the right fat will Help you in long run and have numerous health benefits. Always give the first priority to healthy fats and yes do eat saturated fats as well but always avoid trans fats. Keep enjoying your healthy fats guilt free.

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